How To Stop & Reduce Alcohol Cravings After Quitting Drinking

Get a custom plan based on your current drinking habits and goals, then daily text messages help you track progress and stay on target. If you answer “yes” to two to three questions, your symptoms align with mild AUD. If you answer “yes” to four to five questions, your symptoms align with how to reduce alcohol cravings naturally moderate AUD. If you answer “yes” to six or more questions, your symptoms align with severe AUD. Consult with a licensed mental health professional to further explore AUD. To determine whether—and where—you fall in the alcohol use disorder spectrum, answer the following questions.

  • If you abuse alcohol, you could cause a loved one to become obese without meaning to do so.
  • No one can say for sure how long alcohol cravings last in any given person.
  • Although a sugar addiction may seem fairly harmless compared to abusing drugs or alcohol, sweets should only be enjoyed in moderation.
  • Create a set of flashcards with actions for you to take during a craving.
  • Along with glucose, it’s one of the main fuels for your brain cells.

However, for individuals in recovery and managing their alcohol cravings, fruits and vegetables play a very critical role. Many individuals don’t realize the sugar cravings they are experiencing are due to their detox from alcohol and vice versa. Many alcoholics in detoxification will have a decreased appetite or simply be turned off by food, but foods high in fiber will help them feel full.

What Are The Alcoholic Cravings?

Nutrient-rich liquids like soups, stews, and smoothies make up a crucial part of the recovery process. A person struggling with a substance abuse problem needs to eat well for their body and mind. Proper nutrition gives the individual much-needed energy, making them feel better mentally, physically, and emotionally. A positive mood is also affected by proper nutrition because it can positively affect an individual’s outlook on life–lessening the risk of relapse in some cases. The drug Antabuse may actually reduce cravings for alcohol if a person using the drug drinks alcohol. When a person who has taken Antabuse drinks alcohol, they become violently ill.

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Fruits and vegetables are filled with vitamins that protect the liver and replace nutrients that were lost during heavy drinking episodes. Vitamin supplements can also provide nutrients that you may not be able to get from foods. Simple carbohydrates cause blood sugar levels to increase and decline rapidly. When blood sugar is low, cravings for Addiction alcohol can increase. Foods rich in fiber like whole grains, oatmeal and brown rice help regulate blood sugar levels. Research has found that acamprosate can be even more effective when combined with naltrexone. And since your brain needs certain fatty acids to function optimally, eating enough good fats is key in a healthy diet for alcoholics.

Common Symptoms Of Alcohol Cravings

Fruits contain sugar, which can fulfill the craving for something sweet while not weighing too heavily on the person’s stomach since appetite tends to decrease during the detox stage. According to, some go-to fruits and veggies include raspberries, pears, oranges, strawberries, bananas and figs. Dedicated alcohol detox and addiction treatment center to help you get where you need to be. While physical conditions tend not to fuel addiction in the same way mental conditions do, they still can contribute to relapse. When people don’t feel their best, it is easy to sink into a depression and start drinking again. A sober lifestyle means taking care of the full self, physically, mentally, and spiritually.

This blog lists various ways on how to reduce alcohol cravings with foods. Dopamine helps to reduce cravings for alcohol in the body. They have a high amount of nutrients and fiber that recover your body from bad alcohol effects. Moreover, you can consume pumpkin seeds and hemp seeds to overcome alcohol addiction. Importantly, protein helps reduce alcohol cravings by carefully stabilizing the production of dopamine.

Apart from her work as management at addiction center, Nena regularly takes part in the educational program as a lecturer. Fortunately, anyone craving a drink can use a range of techniques to fight the urge. Whenever possible, the best course of action may be the avoidance of any situation or event where alcohol consumption occurs. When abstinence is impossible, practical use of coping strategies can help reinforce a commitment to abstinence.

Remedies To Stop Alcohol Cravings

When detoxing, hydration is key, but certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. For those seeking addiction treatment for themselves or a loved one, the helpline is a private and convenient solution.

foods that curb alcohol cravings

You’ll be surprised how much your diet will assist with your recovery from alcoholism. Carbs should always be eaten in moderation, but healthy options like whole grain bread, brown rice, and whole wheat pasta are useful in curbing alcohol cravings. It’s important to keep in mind that cravings happen, and it’s nothing to be ashamed about because everyone experiences them in their own way. Cravings can pass on their own and typically last for 10 to 15 minutes if you tweak your diet right and maintain your strength. Triggers may occur by the association of places, situations, and people — making it critical to establish a routine in one’s life. While one’s environment plays a large role in their ability to recover from alcohol addiction and maintain cravings, their body also has a critical role to play. Nuts are a substantial source of healthy fat, which can help you establish a stable energy source.

Tips For Staying Sober

Lentils and beans provide a high amount of iron to your body. Controlling cravings for alcohol can be done right at home. You can try different methods to reduce the urge for alcohol.

foods that curb alcohol cravings

If you tend to drink too much whenever there is any alcohol in the house, get rid of it altogether, the NIAAA recommends. Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. Therapy here at GMBHC and get started on this journey today by contacting us now. There are other important strategiesthat can be useful in dealing with cravings. This can lead to serious health consequences in the long run. A good way to counteract that would be to eat a lot of leafy greens.

Alcohol Withdrawal Medications

On the surface, alcoholism recovery can seem easy to those who have never gone through it or suffered from an addiction. The medications listed above should be prescribed by a doctor. Do not attempt to self-medicate during the alcohol withdrawal, as it may cause severe adverse reactions, especially in the case of some drug interactions.

foods that curb alcohol cravings

For those seeking addiction treatment for themselves or a loved one, the helpline is a private and convenient solution. Driver, R. Understanding and managing alcohol withdrawal syndrome. Haloperidol is an antipsychotic that is used to help calm people who are going through alcohol withdrawal. Stage 1 begins within the first 5 to 8 hours of the last drink. It involves anxiety, restlessness, nausea, loss of appetite, trouble sleeping, sweating, mild tremors, and rapid heart rate.

Drinking causes your blood sugar and glucose levels to drop, which further induces your craving for alcohol. When you consume carbohydrates, they are converted into glucose in the blood and used as energy, which raises glucose levels and reduces the cravings for alcohol.

Another way to determine if it’s time to cut back on or stop drinking alcohol is to assess your life and ask yourself, “Am I an Alcoholic?”. It’s because addiction is a lifestyle, as well as a disease.

The first step in getting sober is getting help and treatment. Alcohol rehabilitation centers offer the support people need to stop their use and battle their addiction successfully. A sober person can help themselves navigate these situations in a few ways. First, they should plan their non-alcoholic drinks in advance. This means knowing that the toast is coming and ensuring they have water or a soda so they can take part. Second, they can role-play in their heads how they will handle it. So they might picture how they will turn down that champagne flute tactfully.

Since complex carbs take more time to break down after consumption, individuals are able to feel fuller with prolonged energy levels. When individuals experience alcohol withdrawals, their brain severely lacks proper levels of dopamine. Unfortunately, long-term alcohol use has negative effects to this important hormone by causing normal levels to fall. Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare.